Stress Reduction and Managing Change in Transition

It’s spoken but is the “10,000lb elephant” in your mind, home and workplace – the deep stress and sense of loss that can accompany job changes and career transitions. Fortunately, modern science has provided us with amazing and easily applicable tools to build personal resilience and optimism in the face of career and life struggles. In this workshop, explore MBSR (Mindfulness-Based Stress Reduction) and other evidenced-based practices to minimize the negative and focus on the positive.